Southeast Asian Avocado Salad
There are many forms of pickled salads in different countries of southeast Asia-the Philippines, Vietnam, and Thailand. Most focus on the green (unripened) papaya, accompanied perhaps by some carrots, and dress them in a sauce typically including fish sauce, soy sauce, vinegar, or some combination of these. The result is a something reminiscent of a sour coleslaw with Asian flavors. Perfect for a spring or summer day or a picnic. Perfect, except who wants bite after bite of the same papaya?
In my version of green papaya salad, I’ve decided to add some other important flavors to the mix-avocadoes and chayote. Both are untraditional in a papaya salad and I say, to heck with tradition! The avocado lends its creamy texture and rich flavor while the chayote adds a nice moist crisp. So the salad has three very different flavors and textures. I’m not sure what differentiates papaya salads from different countries, and mine wasn’t inspired by any version in particular so I’ve decided to call it vaguely “southeast Asian.”
Okay, so it’s obvious from the photo that I didn’t actually use GREEN papaya. I must have went to the store on the wrong day, because all they had were ripening papayas. I mean, the outside of the papaya was mostly green, but had some yellowness indicating that it was just starting to ripen. Luckily my papaya wasn’t too ripe so it still had a nice firm texture. It’s actually quite nice because riper papayas have a sweet flavor (whereas I would say a green papaya has almost no detectable flavor) plus it adds gorgeous color.
This recipe is incredibly easy, only it requires some chopping (unless of course you are fortunate enough to have a mandolin). It also requires a trip to an Asian food store to pick up some Thai basil and fish sauce. If you’ve never worked with fish sauce before, it can have quite a disconcerting aroma. However, you don’t taste this at all in the salad.
For the salad:
1 avocado, julienned
1 chayote, julienned
½ large green papaya (or not so green, but definitely NOT ripe), peeled, julienned
1 carrot, coarsely grated
¼ c finely diced red onion
1 garlic clove, minced
2 green onions, green and light green parts thinly sliced
3 tbsp finely chopped mint
3 tbsp finely chopped parsley
3 tbsp finely chopped Thai basil
For the dressing:
¼ cup fish sauce
3 tbsp vinegar
1 tbsp soy sauce
juice of 1 lime
¼ cup sugar
2 tsp crushed red pepper flakes
zest of 1 lime
1. In a large bowl, toss together all of the salad ingredients. Try not to mush the avocado.
2. In a medium bowl, combine the ingredients for the dressing and whisk to dissolve the sugar. Pour the dressing on top of the salad and toss to coat. The salad can be served immediately, or stored in the fridge.
Serves 4-6 people.
Lumpiang Sariwa (Filipino Fresh Spring Rolls with Avocado)
(This is a long intro, recipe below =]) One of my most favorite Filipino party foods is lumpiang sariwa, or “fresh egg rolls.” In this dish, sautéed vegetables are wrapped in a soft crepe-like wrapper and served with a garlicky dipping sauce. (Think something along the lines of take-out mu shu but WAY better.) They are often sealed closed with peanut butter, a surprising ingredient to some, but probably my favorite part! The peanut butter imparts a creamy, nutty taste that contrasts nicely with the vegetables.
So I thought, hm…creamy and nutty? What else is creamy and nutty? Why, none other than the avocado! Adding slices of avocado to the vegetable filling puts that satisfying creaminess throughout the whole eggroll.
But if that weren’t enough, I thought: why not put it in the wrapper too? The wrapper is typically flavorless, made up of only eggs, cornstarch, and water (or milk). Egg roll wrappers indeed are always neglected flavor-wise, and I suppose that is for the good of whatever delicious filling they conceal beneath their starchy veil. However I once tried a lumpia wrapper made by my brilliant culinarian friend, Casto, who had made delicious pandan-flavored wrappers. So I figured, avocado should work too. The avocado adds a subtle flavor that enhances the taste of the filling without overpowering it at all.
The coolest part about making avocado wrappers is that they’re GREEN! However, when they are cooked the underside becomes golden and when you wrap them you can’t really see the green anymore. But they’re sure fun to look at while you’re making them.
So here is my recipe for lumpiang sariwa, or should I say lumpiang abocado? (the b replacing the v in Tagalog). Technically lumpiang sariwa could include any of your favorite vegetables. In light of my desire to incorporate avocado in the filling, I’ve decided that chayote and string beans would be the best partners, providing light, moist crispness to contrast with the rich dense avocado.
It looks like a lot of ingredients and a lot of work, but it is actually very easy and surprisingly fast. The hardest part is probably mastering the wrapping technique. This takes practice (or like me, many years of forced lumpia-wrapping servitude). Worst case scenario, you could always eat it soft-taco style =) *note, if you are lazy/don’t have enough time to make your own wrappers you COULD use Vietnamese rice paper or spring roll wrappers but they aren’t going to be authentic or taste as good ;)
The lumpia are typically served pre-wrapped at parties, but this could be served as a fun wrap-it-yourself meal for a family. Also, this dish could easily be made vegetarian (to the chagrin of most Filipinos).
Filling:
1 tbs vegetable oil
½ large red onion, diced
3 cloves garlic, minced
¼ lb ground pork
¼ lb carrots, grated or julienned
½ chayote, julienned
¼ lb string beans, French cut
¼ lb cabbage, shredded
2 tbs soy sauce
¼ lb raw shrimp, tails off, roughly chopped
1 avocado pitted, peeled and cut into ¼” matchsticks
1/4 tsp sesame oil (optional)
1. Heat the oil in a large frying pan (or wok) over medium heat. Saute the onions until beginning to soften, about 2 minutes. Add the garlic and ground pork, being sure to break up the meat. Cook until the garlic becomes fragrant, about 1 minute.
2. Add the carrots, chayote, string beans, cabbage, and soy sauce. Saute until the vegetables soften, about 10 minutes. Try not to overcook the vegetables-they should have a slight crispness, do not allow them to become soggy. Add the shrimp and avocado. Cook until the shrimp are cooked and turn pink, about 2-3 minutes. Add the sesame oil, if usinig, and season to taste with salt and pepper. Remove from the heat.
*note: if the vegetables become overcooked, you will need to drain them in a colander before wrapping*
Wrapper:
3 cups water
2 cups cornstarch
2 whole eggs
¼ avocado
¼ tsp salt
coffee filters or parchment paper
1. Pour the water in a medium-sized bowl and add the cornstarch slowly, whisking to dissolve. Beat in the eggs.
2. Mash in the avocado and add the salt. Whisk the batter, trying to incorporate as much of the avocado as possible. Strain the mixture into a new bowl to remove any avocado or undissolved cornstarch. The batter should be slightly thick, like heavy cream, but not thick like pancake batter. If it is too thick, dilute with a little water.
3. Heat a medium skillet over medium-low heat. If you are not using non-stick, grease the pan with cooking spray. Pour about ¼ cup of batter into the pan and immediately swirl it into a circle. Continue swirling until the crepe is set and then leave on the heat until it is cooked and the edges just begin to pull away from the pan (should take less than 2 minutes). Do not allow them to overcook, as they will dry out and crack. Crepes should be soft and pliable. Repeat for each crepe.
4. Layer the crepes on a plate, separating each layer with a coffee filter (or parchment paper).
Sauce & Assembly:
1 tbsp vegetable oil
3 cloves garlic, minced
1 cup of chicken broth
2 tbsp cornstarch
3 tbsp soy sauce
2 tbsp sugar
salt & pepper
Approx. 10 romaine lettuce leaves, green parts only, cut in half lengthwise
peanut butter
1. In a small saucepan over medium heat, sauté the garlic in the vegetable oil until fragrant. Add the broth, cornstarch, soy sauce and sugar and cook until thickened. Remove from heat and season to taste with salt and pepper
2. To assemble, lay one piece of romaine on the crepe on the edge closest to you. Spread a small amount (about 1/4 tsp) of peanut butter on the opposite edge. Spoon about 3 tbsp (depending on the size of your crepe) of vegetable filling on top of the lettuce. Carefully wrap the filling, folding in one side, leaving the other side open. Use the peanut butter as a “glue” to seal the roll. Wrap the roll with the coffee filter or parchment paper so that rolls don’t stick to each other. Serve with the sauce.
Creamy Fruit Tart
I was trying to think of a new way to eat avocado as a dessert (new meaning in addition to the avocado “milkshake” of mashed avocado, sugar, milk and ice) and I immediately thought of bananas. Avocadoes and bananas are pretty similar actually-both creamy, both distinct yet mild in flavor. I wanted to make a version of Filipino turon, which is plantain with sugar and jackfruit wrapped in spring roll wrapper and fried. So I thought of some kind of fried avocado wonton.
Unfortunately, the wonton wrappers in my freezer were all dried out =( So I came up with a different strategy-puff pastry tarts.
As for the filling, avocado and plantain give the tart a decidedly tropical taste, and raspberries and orange zest add tang to cut the creaminess.
1/2 yellow plantain (banana can be substituted)
1 avocado
1 cup fresh raspberries, cut into halves
½ cup condensed milk
2 tbsp orange zest
1 box of frozen puff pastry sheets
1 egg, beaten
sugar
1. Allow the puff pastry to thaw according to the package directions. Cut the sheets to make 3”x3” squares. You should have about 18 squares. Meanwhile, preheat the oven to 400 degrees and line a baking sheet with foil and lightly grease it.
2. In a small bowl, mix together the condensed milk and orange zest.
3. Cut the plantain in half lengthwise and then into ¼” semicircles. Cut the avocado into similar sized pieces.
4. Assemble the tarts by laying 3 banana pieces on one half of each square (the pastry will be folded over diagonally, so be sure to leave at least ¼” of dough on the edges). Then place 3 avocado pieces on top of the bananas. Top the avocado with ½ tsp of the condensed milk mixture and 2 raspberry halves. Fold the pastry over and seal by pressing down on the edges with a fork. Using a knife, cut two small slits into the top of each pastry. Brush the top of each tart with eggwash. Sprinkle the top with sugar.
5. Bake 18-20 minutes until golden.
Sweet Avocado Tabbouleh
This is not at all a traditional Middle Eastern tabbouleh. I call it that only because it is a bulgar salad with cucumbers, parsley, and mint (Incidentally, this may have been the first time I’ve cooked with fresh mint and now I’m thinking about finding any excuse to add mint to food because it smells incredible!).
Personally I find classic tabboulehs heavily herbacious and olive oil-y and yet simultaneously lacking flavor. So I’ve decided to give the tabbouleh a makeover with some unexpected twists…
Avocado? In tabbouleh??? In other bulgar salads I’ve made, I’ve added goat cheese, which added its signature salty musky taste, but more importantly added an interesting creaminess. I wanted to add creaminess and a savory/sweet thing going on in this tabbouleh, so avocado seemed like the perfect addition to complement the sweetness added by caramelized red onion, dried cranberries, and orange zest. Other important modifications include boiling the bulgar in chicken broth to make it deliciously savory, and the addition of roasted almonds to add an unexpected crunch.
So there you have it-tabbouleh, savory, sweet, creamy, crunchy. What more could you ask for? If someone wanted to serve tabbouleh in individual white Chinese soup spoons (I don’t know if anyone would), this is the recipe they would use =)
1 cup bulgar wheat
2 cups chicken broth (preferably low sodium)
1 tbsp vegetable oil
1 cup chopped red onion
1 tbsp brown sugar
1 ripe (but not too mushy, you want it to hold its shape) Mexican avocado, cut into 1/4” cubes
1 cup cucumber, cut into 1/4” cubes
1/3 cup roasted almonds, chopped
1/2 cup dried cranberries
1 tbsp orange zest
1/2 cup mint, chopped
1 cup parsley, chopped
1 tbsp juice from an orange
salt and pepper to taste
1. Put the bulgar and chicken broth in a pot over high heat. Once it begins to boil, reduce the heat to medium. Cook, stirring occasionally to prevent burning on the bottom, about 8 minutes or unil the bulgar is soft and the liquid has been absorbed.
2. Meanwhile heat the vegetable oil in a small skillet over medium heat. Add the onions and brown sugar and cook until the onions are translucent, about 4 minutes.
3. When the bulgar and onions are cooked, mix them together in a medium-sized bowl with the remaining ingredients and toss until incorporated. Season with salt and pepper to taste. Enjoy!
Makes 4-6 servings.




